The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a functional fitness and kettlebell instructor created this […]
Archive for the ‘Exercises’ Category
Plyometric Training for Performance
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Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.
Posted in Exercises The Weighted Bag Workout
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Try this full body workout with one versatile tool
Posted in Exercises Raising The Bar – Full Body Barbell Workout
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It’s happy hour at your favourite bar. Here’s to a great and efficient full body power workout.
Posted in Exercises Advanced Pole Fitness Toning Workout
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The four moves to try at your next advanced pole fitness class.
Posted in Exercises The Workout Your Trainer Does To Get Fitter
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Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.
Posted in Exercises 5 Weeks to a Slim and Fit Body: Week 2
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We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
Posted in Exercises Training Notebook: The Power Of The Pistol Squat
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Add this move to your next leg day!
Posted in Exercises 5 Weeks to a Slim and Fit Body: Week 5
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We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep challenging your body for even better results! You’ve had […]
Posted in Exercises