Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs, stomach, arms… these four body parts make it onto the list time and again.

The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. To fix these “problem areas”, many have fallen prey to claims and promises over the years about spot-reducing fat and fixing problem areas.

Beat the peak time gym frustration. Try is effective metcon leg workout with just using 1 plate!

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.

Your 5 week workout! Improve your functional fitness with exercises that use multiple muscle groups and joints, while also increasing muscular endurance, overall strength, balance, posture and agility

You want to develop all 3 shoulder muscle groups for that sexy, well defined shoulder look. Add these moves to your arm workout and you will see a difference in no time.

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.

Despite never missing a leg day, it’s possible that we mostly overlook the calves. And those are constantly exposed when we wear shorts or dresses. Try including these moves into your normal leg workout.