Your knees are amazing. Think about all they do for you in a day. Movements at the knee joint are essential to everyday activities including walking, running, sitting, and standing, not to mention squatting, lunging, jumping, and stepping. The knee is one of the largest and most complex joints in the human body.

Are you looking for a flat, tight and toned midsection? Well, look no further than these ab sculpting moves. Incorporate this workout into 2 or 3 of your sessions per week. Sexy ab muscles is just 5 moves away.

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of motion, build strength and endurance, and reduce the pain and discomfort associated with inactivity and the dysfunction that our modern sedentary lifestyles cause.

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent spinal and pelvic movement.

No matter if you’re a beginner pole dancer or have been at the game for a while now, fitness magazine spoke to Kathy Lee, of the pole project, to create the perfect workout for you.

This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.

Stuck in a cardio rut? Try this four day cardio routine.

We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs.

Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate!