If you’ve been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time!

Most CrossFitters out there may disagree with the statement that double unders are as easy as air squats. But think about it for a minute. Double unders do not require a tremendous amount of strength. One only needs to hold 4 ounce handles in their hands and rotate a 3 ounce jump rope around their […]

What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exercises for higher reps to keep the midsection tight and trim, or weighted moves […]

Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as […]

The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is […]

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet […]

You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify […]

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation. These postures can work for anyone, including yogis and non-yogis alike. The best part: […]