Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your next abdominal workout session or as a bonus challenge after any of your normal workouts.

Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can keep challenging your body for even […]

Target your trouble- zones, such as your glutes and triceps, with this tighten and tone workout.

Trifocus Fitness Academy, the leading provider of locally and internationally accredited fitness education, has recently launched the Trifocus Fit App for both Android and iOS devices.