fitness life

7-Day Summer Legs Challenge

7-Day Summer Legs Challenge

Break out those sundresses and short shorts! Read more »

10 Minute Body Weight Circuit for Butt & Thighs

10 Minute Body Weight Circuit for Butt & Thighs

A body weight HIIT routine that can be completed in just 10 minutes. Read more »

5 Foods that Burn Belly Fat Fast

5 Foods that Burn Belly Fat Fast

Fabulous fast foods-for weight loss that is! Read more »

20-Minute Oblique Workout for A Slimmer Waist

20-Minute Oblique Workout for A Slimmer Waist

Define and strengthen your core with these 5 moves! Read more »

The Essential Workout for Runners

The Essential Workout for Runners

Avoid injury with these strengthening and flexibility exercises. Read more »

Get Ready for Summer Workout

Get Ready for Summer Workout

When the clock strikes summer, you’ll be ready. Read more »

Equipment-Free Lower Body Workout

Equipment-Free Lower Body Workout

Lean shapely legs without a gym! Read more »

15 Best Weight Loss Foods

15 Best Weight Loss Foods

Eat well. Shed pounds. Read more »

21-Day Fat Loss Program

21-Day Fat Loss Program

See real transformation in just weeks. Read more »