fitness life

31-Day Workout Calendar

31-Day Workout Calendar

Close out summer with a bang! Read more »

Body Mass Index Calculator

Body Mass Index Calculator

These steps will help you lose inches, and keep them off permanently. Read more »

Start a Fitness Program in Your Community!

Start a Fitness Program in Your Community!

Support those around you and get healthy while doing it! Read more »

7-Day Menu Plan to Help You Lose Weight

7-Day Menu Plan to Help You Lose Weight

Looking to lose weight? Step one: try our 7-day menu plan! Read more »

7 Quick Workouts for Every Day of the Week

7 Quick Workouts for Every Day of the Week

Put these workouts in your calendar. Read more »

How to Choose the Right Fitness Tracker

How to Choose the Right Fitness Tracker

Fitbit, Garmin, Nike, or Jawbone? We’ll help you choose. Read more »

Getting Started With Yoga

Getting Started With Yoga

Becoming a “yogi” has never been easier. Read more »

4 Simple Moves for Shapely Summer Shoulders

4 Simple Moves for Shapely Summer Shoulders

The ultimate moves for show-off shoulders. Read more »

Ab-Oblique Interval Workout

Ab-Oblique Interval Workout

This high-intensity workout for your mid-section will tighten things up fast! Read more »