fitness life

31-Day Get Toned & Lean Challenge

31-Day Get Toned & Lean Challenge

Start today and look fabulous before summer! Read more »

All-In-One Total Body Workout

All-In-One Total Body Workout

Get slim and trim all over! Read more »

3 Reasons Why it’s Okay to Love Dark Chocolate

3 Reasons Why it’s Okay to Love Dark Chocolate

Rejoice in the fact that this delicious dessert is also a superfood! Read more »

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

A little motivation and the right tools go a long way! Read more »

13 Ways to Transform Your Body

13 Ways to Transform Your Body

No gym? No problem! Read more »

7 Moves to Leaner Hips and Thighs

7 Moves to Leaner Hips and Thighs

Trim and tone your lower half! Read more »

4 Moves to Lift and Tighten Your Butt

4 Moves to Lift and Tighten Your Butt

Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round. Read more »

The Top 3 Health Benefits of Beans and Lentils

The Top 3 Health Benefits of Beans and Lentils

Learn more about these amazing superfoods! Read more »

7 Healthy Fats that Promote Weight Loss

7 Healthy Fats that Promote Weight Loss

It’s true- you need fat to burn fat! Read more »