fitness life

3 Reasons to Jump on the Berry Bandwagon

3 Reasons to Jump on the Berry Bandwagon

Pop a few of these in your mouth to pack a delicious nutritional punch. Read more »

Walk Your Way to Fit

Walk Your Way to Fit

Add these moves when you walk, and you’ll be able to feel your body burning calories! Read more »

Top 7 Slimming Summer Body Foods

Top 7 Slimming Summer Body Foods

You can’t outrun a bad diet. Read more »

6 Steps to Become a Regular Runner

6 Steps to Become a Regular Runner

Lace up and hop to it! These 6 steps will start you off on the right running foot. Read more »

7 Common Running Injuries and How to Avoid Them

7 Common Running Injuries and How to Avoid Them

Perfect your form, train properly, and live an injury-free life! Read more »

Beginner’s Total Body Fat Blasting Routine

Beginner’s Total Body Fat Blasting Routine

This routine is for anyone ready to get fit and stay that way for a lifetime. Start here! Read more »

13 Workouts To Give You The Edge

13 Workouts To Give You The Edge

Train like the athlete you are. Read more »

5 Fatty Foods That Boost Weight Loss

5 Fatty Foods That Boost Weight Loss

Discover the power of fabulous fats. (That’s right, fabulous!) Read more »

Pilates 7 Day 100 Ab Challenge

Pilates 7 Day 100 Ab Challenge

Tone those abs! Read more »