fitness life

Get Fit Home Workout Challenge

Get Fit Home Workout Challenge

Get fit in the comfort of your own home. This workout is modified to work for all fitness levels. Read more »

Take it To The Next Level, Arms Workout!

Take it To The Next Level, Arms Workout!

This workout will get your arms summer ready. Read more »

6 Easy Steps to Cut Down on Sugar

6 Easy Steps to Cut Down on Sugar

It’s easier than you might think–seriously! Read more »

Shape Up Size Down Arm Workout

Shape Up Size Down Arm Workout

Get in shape with this workout! Read more »

15 Delicious Foods to Lose Weight

15 Delicious Foods to Lose Weight

As if you needed another reason to enjoy the foods on this list. Read more »

Fat Scorching Tabata Interval Training

Fat Scorching Tabata Interval Training

Four minutes of exercise that continues burning fat for up to 36 hours! Read more »

Walk, Then Run: Fitness Challenge

Walk, Then Run: Fitness Challenge

Become a runner in two weeks. Read more »

7-Day Race Walk Challenge

7-Day Race Walk Challenge

This challenge will burn fat and tone your body! Read more »

Mind, Body, and Soul Workout Challenge

Mind, Body, and Soul Workout Challenge

Give this workout everything you’ve got and in return you’ll get BIG Results! Read more »