fitness life

Fast Lower Body Routine Equals 45-Minutes at The Gym

Fast Lower Body Routine Equals 45-Minutes at The Gym

This 10-minute lower body workout has the effectiveness of a 45-minute session! Read more »

6 Planks for A Stronger Core

6 Planks for A Stronger Core

This workout uses six plank moves to get a stronger core! Read more »

7-Day Walk/Run Challenge

7-Day Walk/Run Challenge

We’re only asking for a week! Read more »

4 Easy Exercises for a Toned Upper Body

4 Easy Exercises for a Toned Upper Body

These exercises target specific muscles for a toned and sculpted upper body! Read more »

Re-hydrate with Electrolytes: Healthy Alternatives to Sports Drinks

Re-hydrate with Electrolytes: Healthy Alternatives to Sports Drinks

Make sure to rehydrate your body after workouts to prevent dehydration! Read more »

9 Moves to Get Rid of Bra Bulge

9 Moves to Get Rid of Bra Bulge

Look great in tight tops and dresses! Read more »

7 Ways To Get Amazing Abs

7 Ways To Get Amazing Abs

Ready, set, abs! Read more »

Manage Your Worst Cravings

Manage Your Worst Cravings

It’s time to get rid of your cravings! Read more »

Cut Calories from Your Diet by Eating More

Cut Calories from Your Diet by Eating More

Yes, you can eat more to lose weight! Read more »