fitness life

3 Amazing Cleanse & Detox Meal Plans

3 Amazing Cleanse & Detox Meal Plans

Get rid of that unwanted junk. Read more »

Sexy Legs – Workout for Beginners

Sexy Legs – Workout for Beginners

Start getting in shape with this workout! Read more »

4 Reasons to Eat Your Spinach

4 Reasons to Eat Your Spinach

Discover why it’s important to always eat your spinach. Read more »

The Top 3 Reasons to Go for Garlic

The Top 3 Reasons to Go for Garlic

Discover the value of this versatile flavor-enhancer. Read more »

One Day Push-Up Challenge

One Day Push-Up Challenge

Tone your arms with this challenge. Read more »

4 Steps to Running Your First Half-Marathon

4 Steps to Running Your First Half-Marathon

Push through the intensity with these terrific tips and tricks. Read more »

The Ultimate Ab & Butt Workout

The Ultimate Ab & Butt Workout

Achieve flat abs and a killer booty. Read more »

30 Day Pilates Plank Challenge

30 Day Pilates Plank Challenge

Whoa! Pilates Planks can build a rock solid core in 30 days. Take the challenge! Read more »

Tips for Your First Marathon, Triathlon, or Walkathon

Tips for Your First Marathon, Triathlon, or Walkathon

Start now and stick with it. Read more »