fitness life

The Sunshine Vitamin – New Study Reveals Vitamin D’s Role in Weight Loss

The Sunshine Vitamin – New Study Reveals Vitamin D’s Role in Weight Loss

Burn more calories with this amazing vitamin! Read more »

7 Day Push Up Challenge

7 Day Push Up Challenge

Power up your week with this pushup challenge! Read more »

7 Tips for Injury Proof Running

7 Tips for Injury Proof Running

Don’t let injury-related anxiety get in the way! Read more »

3 Move Workout for Toned Butt & Legs

3 Move Workout for Toned Butt & Legs

A workout with three moves that equal big results. Read more »

3 Moves to Reshape Your Butt

3 Moves to Reshape Your Butt

Get your best booty in just 3 moves. Read more »

Killer Kettlebell Workout Challenge

Killer Kettlebell Workout Challenge

A killer workout for total body toning! Read more »

5 Tips for Starting a Fitness Routine

5 Tips for Starting a Fitness Routine

Take the dread out of getting fit! Read more »

15 Workouts to Slim Down and Shape Up

15 Workouts to Slim Down and Shape Up

Get visible, targeted results. Read more »

Back To the Basics Workout

Back To the Basics Workout

Ditch the complicated exercises and get back to basics with this Body Weight Workout! Read more »