fitness life

The Intensati Workout – A Transformational Fitness Routine

The Intensati Workout – A Transformational Fitness Routine

Empower your body with these moves! Read more »

Get Fit with Four – 4 Minute Workouts

Get Fit with Four – 4 Minute Workouts

Can you really get fit in just four minutes of working out? Absolutely! Read more »

Body Weight Blast Workout

Body Weight Blast Workout

Learn to use your body as your workout tool! Read more »

5 Benefits of Exercise That Have Nothing to Do with Weight

5 Benefits of Exercise That Have Nothing to Do with Weight

There’s more to exercise than you think. Read more »

Do-Anywhere Cardio Workout Challenge

Do-Anywhere Cardio Workout Challenge

Lose weight and get in shape no matter where you are. Read more »

Luxury Yoga Retreats That Won’t Break The Bank

Luxury Yoga Retreats That Won’t Break The Bank

Pamper yourself with an affordable yoga retreat! Read more »

6 Moves To Get Rid Of Back Fat

6 Moves To Get Rid Of Back Fat

Tone up for a beautiful back. Read more »

6 Exercises that Target Upper & Lower Abs

6 Exercises that Target Upper & Lower Abs

See real results as you blast fat from your upper and lower abs! Read more »

Ultimate 4 Minute Fat Blasters via Youtube

Ultimate 4 Minute Fat Blasters via Youtube

Say goodbye to your fat. Read more »