fitness life

3 Reasons Why Watermelon is the Perfect Summer Fruit

3 Reasons Why Watermelon is the Perfect Summer Fruit

Discover the reasons why tomatoes make our list of superfoods. Read more »

10 Mediterranean-Inspired Recipes for Weight Loss

10 Mediterranean-Inspired Recipes for Weight Loss

Indulge in Mediterranean dishes that are healthy and delicious! Read more »

Summer Legs in 15 Minutes

Summer Legs in 15 Minutes

Workout your legs in less time than it takes to watch a sitcom. Read more »

We’re Crazy for Cabbage! Here are 2 Reasons Why You Should Be, Too!

We’re Crazy for Cabbage! Here are 2 Reasons Why You Should Be, Too!

Here are a few more reasons to feast on this cruciferous veggie. Read more »

Torch Fat in 20 Minutes Flat

Torch Fat in 20 Minutes Flat

Blast fat with these foolproof moves! Read more »

Essential Essentrics

Essential Essentrics

Stretch and strengthen your muscles with Essentrics! Read more »

7 Top Total Body Workout Routines

7 Top Total Body Workout Routines

From burning fat to building muscle, these workouts do it all. Read more »

Stretch Out- 5 Benefits of Flexibility

Stretch Out- 5 Benefits of Flexibility

Improve your health by being flexible. Read more »

5 Reasons Why You Should be Eating Sprouts

5 Reasons Why You Should be Eating Sprouts

Get the skinny on spirulina. Read more »