fitness life

7 Best Weight Loss Tricks

7 Best Weight Loss Tricks

Stop denying your food cravings! Instead eat healthy foods that satisfy even your most indulgent cravings. Read more »

6 Moves for Summer Arms

6 Moves for Summer Arms

Shed your cardigan and tone your arms with this workout. Read more »

5 Moves To A Summer Body

5 Moves To A Summer Body

Fit this quick routine into your day for maximum results. Read more »

Kickboxing Challenge

Kickboxing Challenge

You can do this challenge if you are a beginner or advanced! Read more »

5 Workday Workouts You Can Do in Less Than 5 Minutes

5 Workday Workouts You Can Do in Less Than 5 Minutes

Get fit and reduce stress at your desk! Read more »

The Best Ab Exercises You Aren’t Doing

The Best Ab Exercises You Aren’t Doing

Tighten and tone with these ABsolutely effective ab exercises Read more »

Best and Worst Carbs for Weight Loss (And Why!)

Best and Worst Carbs for Weight Loss (And Why!)

Carb your body the right way to lose weight. Read more »

Body Weight Super Toning Workout

Body Weight Super Toning Workout

Who says ladies can’t have guns? And we we all want a nice buns, right? Get both with this workout. Read more »

Easy Weight-Loss Plan

Easy Weight-Loss Plan

Say goodbye to crash diets! Commit to these three small changes that deliver real results! Read more »