Best 3 Workouts to Melt Your Muffin Top

Best 3 Workouts to Melt Your Muffin Top

Keep muffins on the buffet table. Read more »

The Olympian Diet Explored: Dietary Habits of Your Favorite Athletes

The Olympian Diet Explored: Dietary Habits of Your Favorite Athletes

Diet like an Olympian. Read more »

Best 9 Workouts for a Stronger Core

Best 9 Workouts for a Stronger Core

These strengthening exercises boost your metabolism and increase your body’s fat-burning power. Read more »

Essentrics Non-Impact Workout

Essentrics Non-Impact Workout

Tone your body with this workout! Read more »

Foam Rolling Basics: Upper Body

Foam Rolling Basics: Upper Body

Soothe those muscles with foam rolling. Read more »

Beach Season Workout

Beach Season Workout

Get ready for swimsuit weather. Read more »

Beginner’s Cellulite Workout

Beginner’s Cellulite Workout

Blast cellulite and fat with these killer moves. Read more »

50 Ways to Eat Clean Plus Recipes

50 Ways to Eat Clean Plus Recipes

Work towards a clean and balanced diet! Read more »

6 Yoga Poses that Lift and Tighten Your Butt

6 Yoga Poses that Lift and Tighten Your Butt

These booty-sculpting poses feel incredible! Read more »