If it aint broke, don’t fix it, right? The old saying doesn’t apply to your banana smoothie. Try changing things once in a while. An extra boost can increase it’s health benefits. It’s time to spice things up.
The 10/20/30 Ab AMRAP Workout
Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your next abdominal workout session or as a bonus challenge after any of your normal workouts.
4 Full Body Medicine Ball Moves
Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.
The Importance of Magnesium
Have you taken your magnesium tablet today? Well, Brent Murphy, pharmacist at Solal, healthy aging specialists, says it may be the most important mineral to supplement with.
5 Weeks to a Slim and Fit Body: Week 4
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can keep challenging your body for even better results! If you’ve missed …
Can You Strategically Cheat on Your Diet, and Still Lose Weight?
Strategic cheating is the dirty little secret of the fitness industry: The well-timed cheese-burger and fries that help you burn more fat.
Tighten And Tone Cable Workout
Target your trouble- zones, such as your glutes and triceps, with this tighten and tone workout.
Your Personalised Training App
Trifocus Fitness Academy, the leading provider of locally and internationally accredited fitness education, has recently launched the Trifocus Fit App for both Android and iOS devices.
Plan Ahead – Prep & Freeze Diet Recipes
Staying on track with your healthy eating plan can be simple and easy. Making meals in advance can be as simple as doubling the recipe. Preparing batches and freezing food is a great time saver.