Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.
Protein and Veg Recipes
Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to taste ½ cup steamed and …
5 Weeks to a Slim and Fit Body: Week 2
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
The Sexy Glutes Diet
Ask any experienced trainer or top FITNESS MODEL and they will all tell you, eating correctly is the first step to sexy glutes.
Gluten-free Blueberry Health Muffins
Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make time and time again.
Healthy Food Swaps
We all have those weak moments; when cravings get the better of us and we give in. Just rest assured that this is natural and we all go through it. But it’s what you do next that matters most…
5 Weeks to a Slim and Fit Body: Week 5
We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep challenging your body for even better results! You’ve had 4 weeks to learn and …