Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after your workout matters! No matter what time of day you exercise, the key is to back up your training with good nutrition.
Low Calorie Wraps
For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing is that almost anything goes well in a wrap.
5 Weeks to a Slim and Fit Body: Week 3
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
Balancing Fitness and Motherhood
If you find yourself feeling overwhelmed and overworked you are not alone! Being a fit mom is not an easy task in today’s busy life filled with endless to-do lists. We share some tips to bring back the balance.
There’s No Substitute for Hard Work
Far too many people are looking for the quickest way to lose excess weight, and preferably with as little effort as possible. Just the other day someone was telling me about this miracle water.
3 Moves To Better Looking Calves
Despite never missing a leg day, it’s possible that we mostly overlook the calves. And those are constantly exposed when we wear shorts or dresses. Try including these moves into your normal leg workout.
Feel The Burn Kettlebell Workout
The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a functional fitness and kettlebell instructor created this workout for fitness magazine.
Delicious Pot Roast
As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from their book, Eat Slim.
Healthy Nutrition Guidelines
Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural healthy foods the majority of the time. Hopefully …