Our sweetest tastiest healthy recipes that will break through any craving!
20 Minute Fire-up
Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.
Pre And Post Workout Protein Cookies
Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.
Protein Power-Up Iced Coffee
This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this drink is perfect for anyone looking for a pick-me-up or caffeine boost. You’ll also get your morning dose of protein.
5 Weeks to a Slim and Fit Body: Week 1
Your 5 week workout! Improve your functional fitness with exercises that use multiple muscle groups and joints, while also increasing muscular endurance, overall strength, balance, posture and agility
5 Things You Should Do After Training
Optimise recovery after training by following these simple guidelines to get the most out of your workout session.
How Long Should a Workout Be?
You’re working hard at dropping your body fat levels, but just how hard should you be working? How much time in the gym is enough and how hard should you be applying yourself?
Reader recipe with USN: Make it your whey
Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits
Three Moves To Shapely Shoulders
You want to develop all 3 shoulder muscle groups for that sexy, well defined shoulder look. Add these moves to your arm workout and you will see a difference in no time.