Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline.
The Workout that Targets Problem Areas Part II
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. To fix these “problem areas”, many have fallen prey to claims and promises over the years about spot-reducing fat and fixing problem areas.
5 Ways to Combat Gym Germs
Avoid flu, stomach bugs and other infections by making your gym visits as germ free as possible.
Drink This, Not That
While making small changes to what you eat is important, we don’t only consume calories from what we eat, but also from what we drink.
You Ban Be Cellulite Free
Can you fight those unsightly superficial fat deposits? The good news is we can win this battle with a bit of cellulite cream, exercise and a healthy diet, and by following the seven tips…
The Plate Metcon – Leg Workout
Beat the peak time gym frustration. Try is effective metcon leg workout with just using 1 plate!
5 Ways Your Insecurities Are Sabotaging Your Happiness
The dictionary defines insecurity as “being unsure, unstable, shaky, apprehensive, or lacking in self-confidence”.
Cancer: Prevent, Survive, Thrive
The top tips for preventing cancer given by health authorities such as the World Health Organization are don’t smoke, be physically active and eat a healthy diet. Exercising can help you prevent and survive cancer.
Focus On The Non-Scale Victories
Embarking on a fitness journey is always long and difficult. It’s easy to be caught up by the numbers on a scale. Have you lost weight, gained a gram or picked one up? We use this to help determine whether we are on the right track or if we should bump up our training regimen. However, constantly obsessing over this number can be discouraging at times. Focus on the non-scale victories instead; they’re often more rewarding than you realise.