It’s never to late to start looking after your skin. Women all over the world spend a lot of money on their beauty and skin products. All this, in an attempt to look better. Stick to these 6 basic skincare principles for a healthy, youthful and more radiant skin.
While exercising when sick is not recommended, there are certain instances where you can continue training at a reduced intensity.
The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.
With bikini season a far off memory and the winter chill setting in, but it’s no reason to let your workout programme go into hibernation!
2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.
Carrots and mango make a refreshing and tasty detox smoothie. Simply add the ingredients to in a blender, whizz until smooth.
Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods when having a snack. These babies are perfect for in between meals, especially during the morning rush. Just be careful not to eat everything in one go.
Slowly falling into a fitness pothole? Doing the same things, every day is sure way to create a rut. Get your groove back by trying a pole dance class.
