Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start the day!” Winner: Cahrisa de …
Haven’t stuck to your fitness goals? Don’t throw in the towel just yet. Simply re-commit to the resolutions you made on the first day of this year. All you need is to do is amp up your motivation levels.
Some sources say you shouldn’t eat more than one egg a day, while others say you can’t get enough of them.
Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason Prep and freeze After you’ve …
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs, stomach, arms… these four body parts make it onto the list time and again.
When considering breast implants implants, athletic women may worry that they will interfere with their active lifestyle. We research the impact of implants.
Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we move, grow and – as in the case of weight loss – shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead …
Wraps are the perfect meal choice for a busy girl on the go. They’re healthy and convenient. Make them a night before and pop it in a tupperware for lunch!
