Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as possible. No rest! Complete at least five reps per move. Read more »
The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is the amount of work you put in at the gym. Even the best abs workout won’t do the trick if you’re just not cut out for it so to speak. Read more »
Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. Read more »
You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify wherever you need to.
Each move for 1 minute, beginner start with 0:30 seconds each and build as you get stronger. Repeat 3 times! Read more »
Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation.
These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Before you begin, take 10 rounds of deep inhalations and exhalations. Read more »
Your knees are amazing. Think about all they do for you in a day. Movements at the knee joint are essential to everyday activities including walking, running, sitting, and standing, not to mention squatting, lunging, jumping, and stepping. The knee is one of the largest and most complex joints in the human body. Read more »
Do you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible.
Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in the middle. What gives? Well, what many people don’t know about getting really lean is it is really nothing more than a slow accumulation of doing a bunch of little things right. If you do only some of them right, you probably won’t get there. Read more »
No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a firm, strong backside will help you in your every day movements as well. Read more »
A flat, chiseled tummy is high on everyone’s fitness wish list. And while it’s perfectly possible to be healthy without a six-pack, there is no denying someone with rock-hard abs has worked hard for them.
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