fitness life

Low-Impact Total-Body Workout

Low-Impact Total-Body Workout

Getting started, or need to ease back into a routine? Read more »

How Food Texture Can Influence Your Weight Loss

How Food Texture Can Influence Your Weight Loss

Is this the newest weight loss secret? Read more »

3 Moves for Total Body Toning

3 Moves for Total Body Toning

As easy as 1-2-3. Read more »

How to Have Proper Running Form

How to Have Proper Running Form

Make your running that much better! Read more »

7 Moves for Rock Hard Abs

7 Moves for Rock Hard Abs

Flatten those abs in just a few quick moves. Read more »

3 Yoga Moves for Toned Legs

3 Yoga Moves for Toned Legs

These moves will help you earn legs for days. Read more »

Understanding Basic Weight Training Terms

Understanding Basic Weight Training Terms

Be your own trainer when you learn these terms! Read more »

10 Ways to Tabata

10 Ways to Tabata

Burn calories for up to 24 hours, Tabata-style! Read more »

2 Moves to a Rounder, Shaplier Butt

2 Moves to a Rounder, Shaplier Butt

Round out your rear in just two simple moves. Read more »