Archive for the ‘Weight loss’ Category

Happy Hour and Your Waistline: Is Drinking Alcohol Slowing Your Weight Loss?

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Save your waistline and choose your drinks wisely!

Detox Tips: 4 Easy Ways to Cleanse the Body

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No harsh measures, no restrictions.

21 Ways to Lose a Muffin Top

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Say “buh-bye” to muffin top madness.

5 Reasons to Bite Into a Banana

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This nutritious favorite seems to have it all.

1,500 Calorie Meal Plan

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Take the challenge and see what a change you can make!

Lose Weight Fast Without Counting Calories

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Try these 10 tips for no-hassle weight loss.

How to Get a Flat Stomach After 40

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Don’t let anyone tell you it’s impossible!

7 Tips for Getting Your Diet Back on Track

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Reboot your diet to shed pounds & feel fab.

5 Ways Technology Can Trigger Weight Gain

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Check out our tips for avoiding these weight gain triggers.