Tasty and guilt free — try these meals to melt away the fat… Tired of eating the same old boring chicken breast and broccoli every day? Do you feel like something new and inspired?

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to […]

Ask any experienced trainer or top FITNESS MODEL and they will all tell you, eating correctly is the first step to sexy glutes.

Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make time and time again.

Can you spend less on your supplements? Here’s how.

We all have those weak moments; when cravings get the better of us and we give in. Just rest assured that this is natural and we all go through it. But it’s what you do next that matters most…

If it aint broke, don’t fix it, right? The old saying doesn’t apply to your banana smoothie. Try changing things once in a while. An extra boost can increase it’s health benefits. It’s time to spice things up.

Have you taken your magnesium tablet today? Well, Brent Murphy, pharmacist at Solal, healthy aging specialists, says it may be the most important mineral to supplement with.

Strategic cheating is the dirty little secret of the fitness industry: The well-timed cheese-burger and fries that help you burn more fat.