Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this drink is perfect for anyone looking for a pick-me-up or caffeine boost. You’ll also get your morning dose of protein.

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits   

Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after your workout matters! No matter what time of day you exercise, the key is to back up your training with good nutrition.

For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing is that almost anything goes well in a wrap.

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from their book, Eat Slim.

Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural healthy foods the […]

Can you look like a fitness competitor without using supplements or drugs?

The salad-in-a-jar trend is easy and convenient. Here, we’ve gathered some tips on how to layer it so that you don’t end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?