Love Chicken Caeser salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it. Have you salad-dressing and all- by making this homemade healthy version.

Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure to include these foods in your diet. They may just be able to assist with your weight loss efforts.

Sometimes the healthier option is not as healthy as you think. These are the most common health buzzwords that may be sabotaging your results.

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs and tomato sauce. In which case, try our healthier version.

Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick.

On a low carb diet? Ditch the chicken, broccoli and brown rice. Opt for this lettuce leaf taco instead.

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start […]

Some sources say you shouldn’t eat more than one egg a day, while others say you can’t get enough of them.

Simple and small changes lead to better and lasting results in the long run.