I have had so many requests for my postpartum fitness and eating plan. The secret here is to find balance between fat loss and maintaining your milk supply. I’ve always had trouble losing fat while breastfeeding, and so the first thing I needed to do was to accept that this might be it for now […]

Do you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in the middle. What […]

A recent study shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal.

Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause of this increased appetite?

Haven’t stuck to your fitness goals? Don’t throw in the towel just yet. Simply re-commit to the resolutions you made on the first day of this year. All you need is to do is amp up your motivation levels.

When considering breast implants implants, athletic women may worry that they will interfere with their active lifestyle. We research the impact of implants.

Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we move, grow and – as in the case of weight loss – shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the […]

It’s never to late to start looking after your skin. Women all over the world spend a lot of money on their beauty and skin products. All this, in an attempt to look better. Stick to these 6 basic skincare principles for a healthy, youthful and more radiant skin.

While exercising when sick is not recommended, there are certain instances where you can continue training at a reduced intensity.