Archive for the ‘Fitness’ Category

21 Day Summer Slim Down Challenge

1475626825_21-Day-Summer-Slim-Down-Challenge_1

Slim down for Summer with these tips!

Stretch Out- 5 Benefits of Flexibility

1475627397_Stretch-Out-5-Benefits-of-Flexibility_1

Improve your health by being flexible.

6 Best Workout Tools You’ve Never Heard Of

1475627331_6-Best-Workout-Tools-You-ve-Never-Heard-Of_3

Switch up your routine with fun, new tools!

25 Reasons Why Women Should Lift Weights

1475627371_25-Reasons-Why-Women-Should-Lift-Weights_1

With 25 reasons, how could you say no?

Start Running without Injury or Burnout

1475627101_Start-Running-without-Injury-or-Burnout_1

Learn to run the right way!

3 Tricks to Beat Workout Jitters

1475627511_3-Tricks-to-Beat-Workout-Jitters_1

There’s no need to get nervous about the gym with these tips!

Marathon Fuel

1475627124_Marathon-Fuel_1

Ready to train for a marathon?

30 Songs to Get You Running

1475627040_30-Songs-to-Get-You-Running_1

Your new favorite soundtrack.

Choosing the Perfect Running Shoes

1475627115_Choosing-the-Perfect-Running-Shoes_1

It makes all the difference.