Archive for the ‘Fitness’ Category

6 Yoga Poses that Lift and Tighten Your Butt

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These booty-sculpting poses feel incredible!

Making Time To Work Out

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Learn to fit fitness into any schedule.

Workday Arms Challenge

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This will make your arms look amazing in any outfit!

The Weaker Sex? How to Lift Heavy and See Results

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Push yourself and lift weights!

Running Tips for Absolute Beginners

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You CAN do it!

Stay Motivated: Tips from the Pro’s to Keep you Going!

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Terrific tips to help you push through!

Kickboxing Challenge

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You can do this challenge if you are a beginner or advanced!

Why It’s Okay to Fall Off the Fitness Wagon

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Losing motivation may help you find your way.

Vacation Fitness, 5 Ways to Get Active When You’re on the Road

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These workout will make getting fit fun while you’re on vacation!