There’s no denying that living on a balanced diet and exercise plan will help you stay slim and looking healthy and youthful.

Avoid flu, stomach bugs and other infections by making your gym visits as germ free as possible.

Optimise recovery after training by following these simple guidelines to get the most out of your workout session.

You’re working hard at dropping your body fat levels, but just how hard should you be working? How much time in the gym is enough and how hard should you be applying yourself?

Exercise not only keeps the mom-to-be fit and healthy but also benefits the child’s life-long health.