Archive for the ‘Fitness’ Category

Wake Me Up, Keep Me Going Workout Challenge

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Exercises for all-day energy!

Get Happy: Workout!

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Working out will give you a reason to smile.

5 Ways to Get Your Partner to Be Supportive of Your Weight Loss Goals

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Make weight loss a couple thing.

10 Foods that Fit People Eat

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What’s on a fit person’s menu? Look no further.

One Woman’s Controversial Quest to Inspire

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A fitness message we can all gain something valuable from.

6 Reasons to Start Stretching

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Stretching makes all the difference-it’s never too late to start!

Yoga Workshops that Transform the Mind & Body

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Choose the type of yoga that works for you.

4 Exercises for Lean, Toned Legs

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For sleek, sexy legs you’ll love showing off.

Faster 5K Training Plan: Earn Your Best Time

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Reach your 5K goals efficiently.