Make sure to rehydrate your body after workouts to prevent dehydration!
Archive for the ‘Fitness’ Category
Re-hydrate with Electrolytes: Healthy Alternatives to Sports Drinks
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Posted in Fitness Top 3 Fitness Challenges ~ Arms, Abs, and Butt
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Take on this challenge and target 3 key muscles!
Posted in Fitness 
What Comes First, Cardio or Weight Lifting?
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How do your muscles respond to the order in which you exercise?
Posted in Fitness 13 Reasons to Dump Your Gym Membership
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Be your own fitness boss!
Posted in Fitness 5 Steps to Better Posture
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Improve your posture and boost your health!
Posted in Fitness Get Going! 5 Reasons to Start Exercising Today
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Don’t wait another day!
Posted in Fitness 9 Weight Loss Tips for Your Wedding Day
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Feel beautiful while the bells are ringing!
Posted in Fitness Get Lean with this Workday Challenge
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This workout challenge will get your heart pumping and make you shed the pounds!
Posted in Fitness