Take your backside from flat to fabulous with a workout designed to lift, round, and tighten.
Archive for the ‘Exercises’ Category
4-Minute Full Body Chair Challenge
Posted by fitness
Turn your chair into a home or office gym!
Posted in Exercises 15-Minute Bodyweight Boot Camp
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Do this bootcamp workout anywhere!
Posted in Exercises 
Get Fit with Four – 4 Minute Workouts
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Can you really get fit in just four minutes of working out? Absolutely!
Posted in Exercises Body Weight Blast Workout
Posted by fitness
Learn to use your body as your workout tool!
Posted in Exercises Do-Anywhere Cardio Workout Challenge
Posted by fitness
Lose weight and get in shape no matter where you are.
Posted in Exercises 