Make these routines a part of your busy day!
Archive for the ‘Exercises’ Category
Fitness 101: Absolute Beginner’s Workout
Posted by fitness
Get in shape in less than 5 minutes per day. This beginner routine requires no special equipment.
Posted in Exercises 6 Moves to Leaner Legs Workout
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Leaner and toned legs in less than 45 minutes per week.
Posted in Exercises 7 Quick Morning Workouts
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Wake up to a quick, effective workout!
Posted in Exercises 11 Exercises For a Stronger Spin Class
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Charge up your spin game!
Posted in Exercises 
7-Day Summer Legs Challenge
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Break out those sundresses and short shorts!
Posted in Exercises Jump Rope Tabata Challenge
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A challenge guaranteed to yield results.
Posted in Exercises 10 Minute Body Weight Circuit for Butt & Thighs
Posted by fitness
A body weight HIIT routine that can be completed in just 10 minutes.
Posted in Exercises