Strength and definition with just 2 exercises!
Archive for the ‘Exercises’ Category
Fat Burning Muscle Building Workout
Posted by fitness
Circuit training designed to burn fat and build muscle. Start your workout today!
Posted in Exercises 
7 Quick Workouts for Every Day of the Week
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Put these workouts in your calendar.
Posted in Exercises 4 Simple Moves for Shapely Summer Shoulders
Posted by fitness
The ultimate moves for show-off shoulders.
Posted in Exercises Ab-Oblique Interval Workout
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This high-intensity workout for your mid-section will tighten things up fast!
Posted in Exercises Post Pregnancy Ab & Core Workout
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Get back the abs you had before you were pregnant!
Posted in Exercises 7-Minute Body Weight Blast Workout
Posted by fitness
A workout that targets the upper and lower body.
Posted in Exercises Beginner’s CrossFit Workout
Posted by fitness
Give CrossFit a try and see if the latest fitness trend is for you!
Posted in Exercises