Archive for the ‘Exercises’ Category

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

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A little motivation and the right tools go a long way!

13 Ways to Transform Your Body

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No gym? No problem!

7 Moves to Leaner Hips and Thighs

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Trim and tone your lower half!

4 Moves to Lift and Tighten Your Butt

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Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.

Beautiful Biceps Workout

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For bangin’ biceps you’ll be dying to show off!

9 Exercises That Tone from Head to Toe

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Head to toe workout to get you in amazing shape.

30-Day Butt Lift Challenge

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Show off a firmed and tightened butt in just 30 days!

5 Moves to Tighter Glutes

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A killer workout for total body toning!

HIIT Your Legs Workout

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Stick to this workout to tone your legs!