Add these moves when you walk, and you’ll be able to feel your body burning calories!
Archive for the ‘Exercises’ Category
6 Steps to Become a Regular Runner
Posted by fitness
Lace up and hop to it! These 6 steps will start you off on the right running foot.
Posted in Exercises Beginner’s Total Body Fat Blasting Routine
Posted by fitness
This routine is for anyone ready to get fit and stay that way for a lifetime. Start here!
Posted in Exercises 13 Workouts To Give You The Edge
Posted by fitness
Train like the athlete you are.
Posted in Exercises 
Use Your Own Body Weight Workout
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Who needs gym equipment when you have your body?
Posted in Exercises 8-Minute Lower Body Circuit Training
Posted by fitness
8 Minutes to a beautiful lower body!
Posted in Exercises 
13 Ways to Burn Fat and Get Toned Abs
Posted by fitness
Blast that belly fat and reveal sculpted abs. More options equal more chances of success.
Posted in Exercises