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Archive for the ‘Exercises’ Category
Resistance Bands Challenge: Week 3 – Chest & Back
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Your halfway through your resistance bands challenge!
Posted in Exercises 7-Day Butt Workout Challenge
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Take the butt challenge designed to lift, tone, and firm.
Posted in Exercises 7 Moves for Instant Energy
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Recharge with these pick-me-up moves!
Posted in Exercises 11 Bodyweight Circuit Workouts
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Shape up and shed those unwanted pounds!
Posted in Exercises How To Get A Six Pack in 6 Moves
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Toned abs are just a few moves away.
Posted in Exercises 
How to Get a Firmer Butt in 7 Moves
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Tighten and tone in no time.
Posted in Exercises Top 3 Workouts for Toned Triceps
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Fight the flab with these top tricep-toning exercises!
Posted in Exercises