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Archive for the ‘Exercises’ Category
Summer Butt Challenge
Posted by fitness
Take this butt challenge and get results.
Posted in Exercises 
No Impact Aqua Workout for Absolute Beginners
Posted by fitness
Make the pool your exercise playground in the summer!
Posted in Exercises Get Flexible with This Stretching Video
Posted by fitness
Do these stretches and become flexible!
Posted in Exercises 
7 Exercises for Maximum Definition
Posted by fitness
Unlock the secrets to tone and define trouble spots.
Posted in Exercises 12 Minutes to a Stronger Swim
Posted by fitness
These dry land exercises will optimize your swim workouts!
Posted in Exercises Fast Lower Body Routine Equals 45-Minutes at The Gym
Posted by fitness
This 10-minute lower body workout has the effectiveness of a 45-minute session!
Posted in Exercises