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Archive for the ‘Exercises’ Category
3 Equipment Free Workouts
Posted by fitness
Get in shape using just your body weight.
Posted in Exercises 
9 Workouts That Burn Fat Up To 24 Hours
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Quick routines that burn fat after your workout is over.
Posted in Exercises The Complete Guide to Interval Training
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Everything you need to know about the effective exercise plan!
Posted in Exercises Beginner’s Butt Blasting Workout
Posted by fitness
Tone and define your backside in a way you never thought possible.
Posted in Exercises 
10 x 10 Climb and Descend Lower Body Workout
Posted by fitness
Tone your entire lower-half. Modified for all fitness levels.
Posted in Exercises Summer Body Boot Camp Program
Posted by fitness
Build muscle, lose fat, and improve your cardiovascular health.
Posted in Exercises