Whoa! Pilates Planks can build a rock solid core in 30 days. Take the challenge!
Archive for the ‘Exercises’ Category
Tips for Your First Marathon, Triathlon, or Walkathon
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Start now and stick with it.
Posted in Exercises Kettlebell Craze Workout
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Let kettlebells carry you through a crazy effective workout!
Posted in Exercises 4-Minute Belly Fat Blaster
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Get rid of belly fat with this workout.
Posted in Exercises Roll with the Punches-TABOXING!
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Combine boxing drills and Tabata for an ultimate full body workout.
Posted in Exercises 8 Tips for Uncovering Awesome Abs
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Get ready to sculpt amazing abs, and give them the attention they deserve!
Posted in Exercises 4 Minute Fat Blaster for all Fitness Levels
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This fat blaster will get your body moving!
Posted in Exercises 9 Ways to Get a Butt Lift for Free
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No gym membership required.
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