Archive for the ‘Exercises’ Category

6 Exercises that Target Upper & Lower Abs

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See real results as you blast fat from your upper and lower abs!

Ultimate 4 Minute Fat Blasters via Youtube

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Say goodbye to your fat.

Get Your Beach Body with this Head to Toe Workout

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Don’t wait any longer to get the body of your dreams!

15-Minute Fat Burning Boot Camp

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Torch fat with this killer workout plan!

5-Minute Office Workout

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Reboot your workday with an office workout!

Fast Total Body Workout Equals 45-Minutes at the Gym

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Learn How to Work Smarter not Harder!

10-Minute Metabolism Booster

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Get you metabolism makeover!

10 Moves to Master for a Beach Body

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Get ready for the beach with these ten moves!

3 Move Workout for Toned Butt & Legs

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A workout with three moves that equal big results.