Plank…sounds painful, right?
Well it isn’t, but it’s not easy. It is worth the effort, however. In fact, planks offer one of the best forms of strength training to help you become fit.
Plank Your Way to Fit
Plank…sounds painful, right?
Well it isn’t, but it’s not easy. It is worth the effort, however. In fact, planks offer one of the best forms of strength training to help you become fit.