Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! SkinnyMs. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses!

Equipment Needed: Interval Timer, yoga mat or soft surface

What to Do: Perform each exercise for one minute and rest 15 seconds after each one. Complete 2 circuits and if you’re up for a reach challenge 3 circuits. Review the videos below for correct form.